Muscle cramps and pain is routine issues, the experience of most people, at one time or another. In the lower extremities, pain in legs, feet, or legs curl can be closed. It is likely that this type of pain to the effort, new activities or even dehydration is likely. In some cases, however, symptoms in the legs and feet can be due to circulatory disorders. How to tell if you will experience a cardiovascular problem and how to treat this condition, will thus be free of pain can.
What causes poor circulation?
In order for the muscles of the legs remains strong and perform daily activities that you need to be a constant flow of blood throughout the body. It is the blood of the heart for pumping towards outside her womb the task out at each end, for each organ and muscle can function optimally. If the blood flow to certain conditions are concerned, the lower limbs are often at risk. This leads to pain during activity, known as claudication.
Cardiovascular problems arise when the aid flow of different arteries blocked and unable to the blood to the extremities. Atherosclerosis is often responsible for damaged arteries. This condition caused by plaque or fatty deposits accumulate in the walls of the arteries. Common causes are high blood pressure, cholesterol, diabetes and nicotine. If this happens, arteries can be oxygen-rich blood reaching his lower extremities, hard and narrow, reducing the amount of data. If its members are affected, peripheral arterial disease is called.
People who suffer from claudication due to peripheral arterial disease usually experience pain while active. The pain should resolve within two to three minutes of ceasing the activity. Unfortunately, claudication can lead to complications over time. As the problem grows worse, ulcers and blood clots may occur; the leg or foot may feel cold; the skin and nails may atrophy; and you may observe hair loss. Some patients will start feeling pain when they are at rest. It is important to treat circulatory problems as early as possible to avoid complications and restore mobility.
Treating Claudication
The first thing I tell patients who experience the symptoms of peripheral arterial disease is that they have the power to dramatically improve their condition. Making lifestyle changes is not always easy, but the ability to be active without pain is the reward for addressing the problem. Before it is necessary to turn to surgical options, give natural solutions a chance.
The greatest risk factor for peripheral arterial disease and claudication is smoking. You should quit as soon as possible and eliminate any exposure to secondhand smoke. The nicotine in cigarettes damages the walls of the arteries, causing low blood flow and poor circulation. Your doctor can discuss a variety of smoking cessation programs with you to find the one that will best fit your needs.
Knowing your cholesterol levels and taking steps to put them in a healthy range can prevent and reduce symptoms of peripheral arterial disease. If high cholesterol is to blame for blocked arteries, your doctor will help you implement a healthy, lowfat diet. Vegetables and whole grains can help lower cholesterol levels.
Oatmeal, for example, is proven to reduce your numbers when eaten daily. If high cholesterol runs in your family, your doctor may prescribe medication to help lower your levels.
Exercise is a free and natural solution for poor circulation. Although activity leads to the pain of claudication, exercise is essential for improving your symptoms. Keeping the muscles active and strong helps them use oxygen more efficiently. Even if circulation is poor, pain may be reduced as the muscles learn to work better. Exercise also encourages the growth of new blood vessels, which provide another way for oxygen to reach your muscles. Work with your doctor to develop an exercise program you can handle and that will eventually reduce your pain.
Atherosclerosis and peripheral arterial disease often go undetected until symptoms present themselves. If claudication occurs, consider it a call to action to adopt a healthier lifestyle. With simple, natural changes, you can help your doctor treat the problem and enjoy life with a healthy, able body.
What causes poor circulation?
In order for the muscles of the legs remains strong and perform daily activities that you need to be a constant flow of blood throughout the body. It is the blood of the heart for pumping towards outside her womb the task out at each end, for each organ and muscle can function optimally. If the blood flow to certain conditions are concerned, the lower limbs are often at risk. This leads to pain during activity, known as claudication.
Cardiovascular problems arise when the aid flow of different arteries blocked and unable to the blood to the extremities. Atherosclerosis is often responsible for damaged arteries. This condition caused by plaque or fatty deposits accumulate in the walls of the arteries. Common causes are high blood pressure, cholesterol, diabetes and nicotine. If this happens, arteries can be oxygen-rich blood reaching his lower extremities, hard and narrow, reducing the amount of data. If its members are affected, peripheral arterial disease is called.
People who suffer from claudication due to peripheral arterial disease usually experience pain while active. The pain should resolve within two to three minutes of ceasing the activity. Unfortunately, claudication can lead to complications over time. As the problem grows worse, ulcers and blood clots may occur; the leg or foot may feel cold; the skin and nails may atrophy; and you may observe hair loss. Some patients will start feeling pain when they are at rest. It is important to treat circulatory problems as early as possible to avoid complications and restore mobility.
Treating Claudication
The first thing I tell patients who experience the symptoms of peripheral arterial disease is that they have the power to dramatically improve their condition. Making lifestyle changes is not always easy, but the ability to be active without pain is the reward for addressing the problem. Before it is necessary to turn to surgical options, give natural solutions a chance.
The greatest risk factor for peripheral arterial disease and claudication is smoking. You should quit as soon as possible and eliminate any exposure to secondhand smoke. The nicotine in cigarettes damages the walls of the arteries, causing low blood flow and poor circulation. Your doctor can discuss a variety of smoking cessation programs with you to find the one that will best fit your needs.
Knowing your cholesterol levels and taking steps to put them in a healthy range can prevent and reduce symptoms of peripheral arterial disease. If high cholesterol is to blame for blocked arteries, your doctor will help you implement a healthy, lowfat diet. Vegetables and whole grains can help lower cholesterol levels.
Oatmeal, for example, is proven to reduce your numbers when eaten daily. If high cholesterol runs in your family, your doctor may prescribe medication to help lower your levels.
Exercise is a free and natural solution for poor circulation. Although activity leads to the pain of claudication, exercise is essential for improving your symptoms. Keeping the muscles active and strong helps them use oxygen more efficiently. Even if circulation is poor, pain may be reduced as the muscles learn to work better. Exercise also encourages the growth of new blood vessels, which provide another way for oxygen to reach your muscles. Work with your doctor to develop an exercise program you can handle and that will eventually reduce your pain.
Atherosclerosis and peripheral arterial disease often go undetected until symptoms present themselves. If claudication occurs, consider it a call to action to adopt a healthier lifestyle. With simple, natural changes, you can help your doctor treat the problem and enjoy life with a healthy, able body.
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