Blood pressure is the force of blood against the walls of the arteries. Blood pressure is analysed in two stages as the systolic and diastolic pressure. A blood pressure of 120/80 MmHg (millimeters of mercury) is verbally expressed as "120 over 80". Normal blood pressure is 120/80 mm Hg blood pressure of 120/80 mm is known as high blood pressure. High blood pressure is common. Nearly 65 million Americans are being treated for this condition. African Americans are more prone to high pressure. Sometimes, obesity, arterial hypertension family history and pre hypertension predisposes to high blood pressure.
The large arteries of the behavior of the body is similar to the balloon. They are curious to see if the heart contracts and by 'jumped back' after the beating of the heart, causing blood pressure remain. Blood is the only medium which carries oxygen and other nutrients to all parts of the body. Therefore, constant blood flow to all the functions of the cell and its survival.
Regardless of race, age, or gender, anyone can develop high blood pressure. It is estimated that one in every four American adults has high blood pressure. Once high blood pressure develops, it usually lasts a lifetime. You can prevent and control high blood pressure by taking action. The causes of high blood pressure vary. Causes may include narrowing of the arteries, a greater than normal volume of blood, or the heart beating faster or more forcefully than it should. Any of these conditions will cause increased pressure against the artery walls.
Excess weight is a large factor in high blood pressure. Though many people who are not obese suffer from the condition, it's three times more likely that those who are overweight will develop the condition. Obesity starts at 20% above the ideal weight for your height and bone structure. However, sometimes a small weight loss of five to ten pounds will reduce blood pressure to within the normal range. If you have high blood pressure and are overweight, try to get as close to your recommended body weight as possible.
The key to lowering blood pressure by walking is to walk briskly, swinging your arms. Start by walking a quarter mile and build up the length of the walks to a mile. You will be surprised at how much your blood pressure lowers after a regular routine of walking daily for two weeks to a month. The reason that exercise reduces high blood pressure is that it opens blood vessels and that makes the blood pressure come down. Even though blood pressure goes up during exercise, it drops when the exercise ends. Then when it goes back up, it doesn't reach such a high level.
Another important measure for you health is to not smoke: While cigarette smoking is not directly related to high blood pressure, it increases you risk of heart attack and stroke. As your body weight increases, your blood pressure rises. In fact, being overweight can make you two to six times more likely to develop high blood pressure than if you are at your desirable weight. Keeping your weight in the desirable range is not only important to prevent high blood pressure but also for your overall health and well-being.
The large arteries of the behavior of the body is similar to the balloon. They are curious to see if the heart contracts and by 'jumped back' after the beating of the heart, causing blood pressure remain. Blood is the only medium which carries oxygen and other nutrients to all parts of the body. Therefore, constant blood flow to all the functions of the cell and its survival.
Regardless of race, age, or gender, anyone can develop high blood pressure. It is estimated that one in every four American adults has high blood pressure. Once high blood pressure develops, it usually lasts a lifetime. You can prevent and control high blood pressure by taking action. The causes of high blood pressure vary. Causes may include narrowing of the arteries, a greater than normal volume of blood, or the heart beating faster or more forcefully than it should. Any of these conditions will cause increased pressure against the artery walls.
Excess weight is a large factor in high blood pressure. Though many people who are not obese suffer from the condition, it's three times more likely that those who are overweight will develop the condition. Obesity starts at 20% above the ideal weight for your height and bone structure. However, sometimes a small weight loss of five to ten pounds will reduce blood pressure to within the normal range. If you have high blood pressure and are overweight, try to get as close to your recommended body weight as possible.
The key to lowering blood pressure by walking is to walk briskly, swinging your arms. Start by walking a quarter mile and build up the length of the walks to a mile. You will be surprised at how much your blood pressure lowers after a regular routine of walking daily for two weeks to a month. The reason that exercise reduces high blood pressure is that it opens blood vessels and that makes the blood pressure come down. Even though blood pressure goes up during exercise, it drops when the exercise ends. Then when it goes back up, it doesn't reach such a high level.
Another important measure for you health is to not smoke: While cigarette smoking is not directly related to high blood pressure, it increases you risk of heart attack and stroke. As your body weight increases, your blood pressure rises. In fact, being overweight can make you two to six times more likely to develop high blood pressure than if you are at your desirable weight. Keeping your weight in the desirable range is not only important to prevent high blood pressure but also for your overall health and well-being.
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